Rosie Schwartz shares a great trick to up the health quotient of your favourite summer food Read the rest of this entry >

Rosie Schwartz shares her expertise on soup as a smart choice for keeping off the pounds Read the rest of this entry >

Keeping your muscles and ligaments flexible is important because tight muscles can cause chronic pain. Flexibility training helps balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture. Read the rest of this entry >

By Rosie Schwartz Read the rest of this entry >

  Read the rest of this entry >

Think back to your childhood. Now focus on your preadolescent hair, It was probably more vibrant, shinier, fuller, and either lighter or brighter in color than your natural hair is now. There are a few reasons for this. Read the rest of this entry >

There are some necessities in life one of the major one is eating a healthy meal daily. There are a lot of pros and cons to cook at home. Start cooking real, whole foods from scratch and you’ll be amazed to see the pounds drop off. Not only because you’re avoiding chemicals but also because you’re cutting out all that extra fat, sugar and salt.  Read the rest of this entry >

In order to  break the cycle of eating large portions all the time try out  these day-to day solutions. Read the rest of this entry >

This week we discuss about the much ignored muscles of the arm- The Triceps. The triceps are the muscles that run on the backside of upper arm from your shoulder to your elbow. They constitute two-thirds of your upper arm. Their primary function is to extend the elbow and facilitates the backward motion of the arm in the shoulder joint. Read the rest of this entry >

The year’s hair trends are no different. For fashioners in 2011, hair is all about revivals and evolution. With styles and colors we’re seeing the best of 2010 reborn, whereas cuts are offering reworked and luxurious revivals of styles that sit perfectly with the year’s clothing trends. Read the rest of this entry >